Private Feldenkrais sessions for Well-Balanced Pianist participants
In a private Feldenkrais session, known as Functional Integration® (FI), you will usually be lying down, comfortably clothed, on a low padded table. I will use gentle movements and hands-on work in precise ways designed to allow your nervous system to release chronic or acute habits, and patterns of tension or overwork. You may also choose to work on movement. The goal of the session is to create more comfort, freedom, and adaptability in your system.
Moshe Feldenkrais said his goal was to "make the impossible possible, the possible easy, and the easy elegant."